Senaste mat & motionsinförande
| augusti 2022 |
| fre 5: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
38,27g |
|
55,69g |
|
-
|
-
|
| tor 4: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
66,59g |
|
53,18g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
27,66g |
|
39,48g |
|
-
|
-
|
| juni 2022 |
| mån 6: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
15,27g |
|
19,36g |
|
-
|
-
|
| sön 5: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,40g |
|
74,96g |
|
42,27g |
|
-
|
-
|
| lör 4: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,27g |
|
90,32g |
|
44,11g |
|
-
|
-
|
| maj 2022 |
| tis 10: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,03g |
|
96,24g |
|
40,96g |
|
-
|
-
|
| april 2022 |
| lör 16: |
1178 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
59,21g |
|
58,81g |
|
-
|
-
|
| april 2021 |
| tis 6: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,82g |
|
34,82g |
|
40,53g |
|
-
|
-
|
| mars 2021 |
| ons 24: |
337 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
30,72g |
|
20,27g |
|
-
|
-
|
| lör 20: |
2126 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,17g |
|
80,21g |
|
64,32g |
|
-
|
-
|
| fre 19: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,22g |
|
61,77g |
|
31,33g |
|
-
|
-
|
| tor 18: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,69g |
|
74,32g |
|
62,75g |
|
-
|
-
|
| ons 17: |
1763 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,23g |
|
83,61g |
|
71,15g |
|
-
|
-
|
| tis 16: |
1012 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
42,99g |
|
55,13g |
|
-
|
-
|
| mån 15: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,61g |
|
92,12g |
|
54,93g |
|
-
|
-
|
| sön 14: |
1763 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,02g |
|
68,28g |
|
52,53g |
|
-
|
-
|
| lör 13: |
2122 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,89g |
|
107,57g |
|
81,63g |
|
-
|
-
|
| fre 12: |
1860 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,18g |
|
56,05g |
|
93,24g |
|
-
|
-
|
|
|
