Senaste mat & motionsinförande
| juli 2019 |
| mån 8: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
11,94g |
|
58,63g |
|
-
|
-
|
| lör 6: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
10,42g |
|
37,08g |
|
-
|
-
|
| tor 4: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
29,81g |
|
125,22g |
|
-
|
-
|
| ons 3: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
66,68g |
|
78,56g |
|
-
|
-
|
| tis 2: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
33,84g |
|
86,80g |
|
-
|
-
|
| mån 1: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
22,18g |
|
55,54g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
8,40g |
|
15,87g |
|
-
|
-
|
| lör 29: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
55,45g |
|
80,91g |
|
-
|
-
|
| fre 28: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
55,49g |
|
100,44g |
|
-
|
-
|
| tor 27: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
38,44g |
|
73,96g |
|
-
|
-
|
| ons 26: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
18,11g |
|
41,83g |
|
-
|
-
|
| tis 25: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
31,02g |
|
92,23g |
|
-
|
-
|
| mån 24: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
29,43g |
|
50,06g |
|
-
|
-
|
| sön 23: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
55,69g |
|
30,54g |
|
-
|
-
|
| lör 22: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
25,55g |
|
18,98g |
|
-
|
-
|
|
|
