Senaste mat & motionsinförande
| juni 2020 |
| ons 10: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
60,11g |
|
148,58g |
|
-
|
-
|
| tis 9: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
97,36g |
|
119,14g |
|
-
|
-
|
| mån 8: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
49,89g |
|
159,17g |
|
-
|
-
|
| sön 7: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
32,91g |
|
157,26g |
|
-
|
-
|
| fre 5: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
38,06g |
|
118,96g |
|
-
|
-
|
| tor 4: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
90,34g |
|
104,32g |
|
-
|
-
|
| ons 3: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
73,46g |
|
136,02g |
|
-
|
-
|
| tis 2: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
36,88g |
|
146,98g |
|
1748*
|
 691
|
| mån 1: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
39,40g |
|
120,32g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
54,87g |
|
135,58g |
|
-
|
-
|
| lör 30: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
70,31g |
|
97,26g |
|
-
|
-
|
| februari 2020 |
| ons 12: |
1053 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
41,52g |
|
147,00g |
|
-
|
-
|
| tis 11: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
61,19g |
|
165,31g |
|
-
|
-
|
| december 2019 |
| tis 10: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
22,12g |
|
60,94g |
|
-
|
-
|
| mån 9: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
78,28g |
|
162,75g |
|
-
|
-
|
| sön 8: |
434 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
18,70g |
|
44,45g |
|
-
|
-
|
| lör 7: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
35,63g |
|
203,81g |
|
-
|
-
|
| fre 6: |
1364 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
47,09g |
|
151,60g |
|
-
|
-
|
| tor 5: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
71,72g |
|
120,84g |
|
-
|
-
|
| ons 4: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
61,79g |
|
114,67g |
|
-
|
-
|
|
|
