Senaste mat & motionsinförande
september 2023 |
mån 4: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
20,79g |
|
138,00g |
|
-
|
-
|
augusti 2023 |
lör 26: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
28,58g |
|
77,22g |
|
-
|
-
|
fre 25: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
26,59g |
|
39,29g |
|
-
|
-
|
januari 2023 |
tor 26: |
342 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
15,18g |
|
34,11g |
|
-
|
-
|
ons 25: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
25,07g |
|
82,48g |
|
-
|
-
|
tis 24: |
433 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
11,87g |
|
55,27g |
|
-
|
-
|
mån 23: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
27,44g |
|
173,01g |
|
-
|
-
|
sön 22: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
26,56g |
|
139,13g |
|
-
|
-
|
oktober 2022 |
tis 25: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
20,18g |
|
107,49g |
|
-
|
-
|
ons 19: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
9,63g |
|
80,91g |
|
-
|
-
|
september 2022 |
tis 27: |
591 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
19,26g |
|
33,82g |
|
-
|
-
|
sön 25: |
1095 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
29,77g |
|
91,44g |
|
-
|
-
|
fre 23: |
1786 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
77,05g |
|
218,82g |
|
-
|
-
|
juli 2022 |
sön 31: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
20,22g |
|
51,38g |
|
-
|
-
|
lör 23: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
17,89g |
|
22,68g |
|
-
|
-
|
februari 2022 |
tis 15: |
349 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
9,66g |
|
60,18g |
|
-
|
-
|
fre 11: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
4,00g |
|
14,13g |
|
-
|
-
|
tor 10: |
1430 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
30,01g |
|
279,25g |
|
-
|
-
|
tis 8: |
962 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
37,70g |
|
117,44g |
|
-
|
-
|
mån 7: |
577 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
17,62g |
|
79,13g |
|
-
|
-
|
|
|