Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
140 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
18,61g |
|
86,17g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
715 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
33,46g |
|
101,04g |
|
-
|
-
|
| lör 29: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
56,93g |
|
166,77g |
|
-
|
-
|
| fre 28: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
44,15g |
|
125,66g |
|
-
|
-
|
| tor 27: |
586 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
28,44g |
|
86,82g |
|
-
|
-
|
| ons 26: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
26,33g |
|
134,79g |
|
-
|
-
|
| tis 25: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
31,90g |
|
171,85g |
|
-
|
-
|
| mån 24: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
39,34g |
|
115,97g |
|
-
|
-
|
| lör 22: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
36,08g |
|
100,71g |
|
-
|
-
|
| fre 21: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
46,03g |
|
106,80g |
|
-
|
-
|
| tor 20: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
7,00g |
|
60,00g |
|
-
|
-
|
| tis 18: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
74,53g |
|
125,76g |
|
-
|
-
|
| mån 17: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
48,29g |
|
116,01g |
|
-
|
-
|
| sön 16: |
1289 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
60,00g |
|
141,41g |
|
-
|
-
|
| lör 15: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
42,23g |
|
135,97g |
|
-
|
-
|
| fre 14: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
29,88g |
|
156,16g |
|
-
|
-
|
| tor 13: |
1393 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
39,32g |
|
224,30g |
|
-
|
-
|
| ons 12: |
1354 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
30,28g |
|
166,20g |
|
-
|
-
|
| tis 11: |
798 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
33,50g |
|
133,47g |
|
-
|
-
|
|
|
