Senaste mat & motionsinförande
| maj 2021 |
| sön 30: |
1891 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
55,66g |
|
372,36g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
55 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,00g |
|
13,76g |
|
-
|
-
|
| november 2020 |
| ons 4: |
1386 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
62,76g |
|
182,76g |
|
2369*
|
 983
|
| tis 3: |
1361 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
64,50g |
|
193,13g |
|
2562*
|
1201
|
| mån 2: |
364 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
18,61g |
|
26,93g |
|
-
|
-
|
| sön 1: |
1434 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
33,41g |
|
230,57g |
|
2932*
|
1498
|
| augusti 2020 |
| sön 30: |
2352 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,80g |
|
163,21g |
|
23,68g |
|
3125*
|
773
|
| lör 29: |
1203 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
65,44g |
|
86,08g |
|
2537*
|
1334
|
| fre 28: |
579 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
18,69g |
|
59,76g |
|
-
|
-
|
| tis 25: |
1755 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
71,91g |
|
233,61g |
|
-
|
-
|
| sön 23: |
560 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
11,03g |
|
83,43g |
|
2537*
|
1977
|
| lör 22: |
25927 *
|
1127%
|
Fett: |
|
Prot: |
|
Kolh.: |
336,58g |
|
1058,19g |
|
4772,99g |
|
-
|
-
|
| fre 21: |
1614 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,28g |
|
43,49g |
|
152,77g |
|
2341*
|
727
|
| tor 20: |
1382 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
45,55g |
|
173,97g |
|
2831*
|
1449
|
| ons 19: |
1273 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
49,83g |
|
195,53g |
|
2831*
|
1558
|
| tis 18: |
907 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
63,91g |
|
89,97g |
|
2831*
|
1924
|
| juli 2019 |
| ons 3: |
169 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
7,18g |
|
18,69g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
355 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
13,63g |
|
44,68g |
|
2214*
|
1859
|
| lör 22: |
1043 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
35,72g |
|
145,63g |
|
2630*
|
1587
|
| fre 21: |
1309 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
58,07g |
|
164,06g |
|
2739*
|
1430
|
|
|
