Senaste mat & motionsinförande
| december 2023 |
| tis 5: |
1612 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
42,75g |
|
182,51g |
|
-
|
-
|
| mån 4: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
38,45g |
|
75,83g |
|
-
|
-
|
| sön 3: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
43,40g |
|
113,61g |
|
-
|
-
|
| lör 2: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
54,84g |
|
114,29g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
47,77g |
|
166,01g |
|
-
|
-
|
| mån 27: |
922 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
57,98g |
|
128,48g |
|
-
|
-
|
| tor 23: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
37,13g |
|
46,87g |
|
-
|
-
|
| ons 22: |
1446 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,77g |
|
37,38g |
|
144,69g |
|
-
|
-
|
| tis 21: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
33,47g |
|
148,77g |
|
-
|
-
|
| mån 20: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
29,75g |
|
143,06g |
|
-
|
-
|
| sön 19: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
24,01g |
|
110,29g |
|
-
|
-
|
| lör 18: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
67,69g |
|
146,13g |
|
-
|
-
|
| fre 17: |
1737 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,14g |
|
73,61g |
|
150,17g |
|
-
|
-
|
| tor 16: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
72,60g |
|
111,19g |
|
-
|
-
|
| ons 15: |
1348 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
51,95g |
|
140,21g |
|
-
|
-
|
| tis 14: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
78,08g |
|
135,70g |
|
-
|
-
|
| mån 13: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
55,38g |
|
108,78g |
|
-
|
-
|
| sön 12: |
942 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
35,69g |
|
93,94g |
|
-
|
-
|
| lör 11: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
39,68g |
|
108,58g |
|
-
|
-
|
|
|
