Senaste mat & motionsinförande
| mars 2020 |
| tis 31: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
16,07g |
|
50,44g |
|
-
|
-
|
| sön 29: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
20,13g |
|
92,56g |
|
-
|
-
|
| tor 26: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
39,54g |
|
117,73g |
|
-
|
-
|
| ons 25: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
26,10g |
|
89,54g |
|
-
|
-
|
| tis 24: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
27,30g |
|
75,22g |
|
-
|
-
|
| sön 22: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
21,08g |
|
72,33g |
|
-
|
-
|
| lör 21: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
21,66g |
|
141,21g |
|
-
|
-
|
| fre 20: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
27,76g |
|
126,78g |
|
-
|
-
|
| tis 17: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
24,62g |
|
94,53g |
|
-
|
-
|
| mån 16: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
35,72g |
|
67,86g |
|
-
|
-
|
| sön 15: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
17,31g |
|
125,46g |
|
-
|
-
|
| lör 14: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
15,71g |
|
140,02g |
|
-
|
-
|
| fre 13: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
3,45g |
|
47,55g |
|
-
|
-
|
| tor 12: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
27,85g |
|
57,17g |
|
-
|
-
|
| ons 11: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
6,81g |
|
66,75g |
|
-
|
-
|
| mån 9: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
45,03g |
|
60,29g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
6,48g |
|
60,47g |
|
-
|
-
|
| ons 19: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
27,25g |
|
100,11g |
|
-
|
-
|
| tis 18: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
19,67g |
|
88,97g |
|
-
|
-
|
| mån 17: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
18,09g |
|
82,32g |
|
-
|
-
|
|
|
