Senaste mat & motionsinförande
| december 2019 |
| mån 9: |
103 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
3,77g |
|
19,18g |
|
-
|
-
|
| sön 8: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
8,00g |
|
75,00g |
|
-
|
-
|
| lör 7: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
57,81g |
|
209,66g |
|
1324*
|
 65
|
| fre 6: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
31,79g |
|
106,13g |
|
-
|
-
|
| sön 1: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
47,79g |
|
174,06g |
|
-
|
-
|
| november 2019 |
| ons 27: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
67,62g |
|
174,75g |
|
1698*
|
 204
|
| tis 26: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
8,58g |
|
48,71g |
|
-
|
-
|
| sön 24: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| lör 23: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
59,48g |
|
185,06g |
|
-
|
-
|
| ons 20: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
51,39g |
|
195,66g |
|
-
|
-
|
| tis 12: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
35,33g |
|
236,60g |
|
-
|
-
|
| mån 11: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
64,18g |
|
217,06g |
|
1517*
|
33
|
| sön 10: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
12,82g |
|
88,11g |
|
-
|
-
|
| lör 9: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
51,56g |
|
176,26g |
|
-
|
-
|
| fre 8: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
36,04g |
|
179,42g |
|
-
|
-
|
| ons 6: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
44,52g |
|
95,95g |
|
1640*
|
914
|
| tis 5: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
60,10g |
|
69,92g |
|
1441*
|
621
|
| mån 4: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
27,93g |
|
235,66g |
|
1447*
|
190
|
| sön 3: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,88g |
|
4,71g |
|
111,35g |
|
-
|
-
|
| oktober 2019 |
| mån 28: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
3,00g |
|
18,00g |
|
-
|
-
|
|
|
