Senaste mat & motionsinförande
| juli 2021 |
| lör 3: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
99,34g |
|
156,38g |
|
-
|
-
|
| fre 2: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
124,73g |
|
123,39g |
|
-
|
-
|
| tor 1: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
85,87g |
|
170,39g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
103,83g |
|
121,97g |
|
-
|
-
|
| tis 29: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
90,32g |
|
96,53g |
|
-
|
-
|
| mån 28: |
1633 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
89,71g |
|
134,13g |
|
-
|
-
|
| mån 14: |
1655 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,27g |
|
76,73g |
|
146,54g |
|
-
|
-
|
| sön 13: |
1740 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
95,06g |
|
132,26g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
1851 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,23g |
|
47,50g |
|
208,38g |
|
-
|
-
|
| mån 10: |
1850 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,21g |
|
87,39g |
|
172,22g |
|
-
|
-
|
| sön 9: |
1921 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,89g |
|
66,33g |
|
192,59g |
|
-
|
-
|
| lör 8: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
71,73g |
|
135,26g |
|
-
|
-
|
| fre 7: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
63,61g |
|
101,89g |
|
-
|
-
|
| tor 6: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
68,02g |
|
99,03g |
|
-
|
-
|
| ons 5: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
86,50g |
|
170,05g |
|
-
|
-
|
| tis 4: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
88,57g |
|
131,60g |
|
-
|
-
|
| mån 3: |
1676 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,29g |
|
108,15g |
|
130,14g |
|
-
|
-
|
| sön 2: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
96,18g |
|
163,36g |
|
-
|
-
|
| lör 1: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
77,44g |
|
137,61g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
74,06g |
|
137,06g |
|
-
|
-
|
|
|
