Senaste mat & motionsinförande
| november 2019 |
| mån 4: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
80,40g |
|
99,50g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
61,66g |
|
48,77g |
|
-
|
-
|
| mån 26: |
1699 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,55g |
|
92,99g |
|
104,78g |
|
-
|
-
|
| sön 25: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,60g |
|
61,19g |
|
116,54g |
|
-
|
-
|
| fre 23: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
60,72g |
|
68,76g |
|
-
|
-
|
| tor 22: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,19g |
|
85,51g |
|
59,06g |
|
-
|
-
|
| ons 21: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
54,03g |
|
61,52g |
|
-
|
-
|
| tis 20: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,41g |
|
76,61g |
|
92,96g |
|
-
|
-
|
| mån 19: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
95,75g |
|
101,80g |
|
-
|
-
|
| sön 18: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,47g |
|
85,31g |
|
62,07g |
|
-
|
-
|
| lör 17: |
1814 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
66,18g |
|
136,72g |
|
-
|
-
|
| fre 16: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,32g |
|
102,64g |
|
63,74g |
|
-
|
-
|
| tor 15: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
66,15g |
|
113,14g |
|
-
|
-
|
| ons 14: |
1722 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,30g |
|
55,37g |
|
186,95g |
|
-
|
-
|
| tis 13: |
1833 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,58g |
|
66,09g |
|
211,67g |
|
-
|
-
|
| mån 12: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,69g |
|
67,89g |
|
149,48g |
|
-
|
-
|
| sön 11: |
1935 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,35g |
|
94,79g |
|
148,31g |
|
2580*
|
 645
|
| lör 10: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
76,76g |
|
100,03g |
|
-
|
-
|
| fre 9: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
101,91g |
|
133,54g |
|
-
|
-
|
| tor 8: |
1559 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
91,86g |
|
54,48g |
|
-
|
-
|
|
|
