Senaste mat & motionsinförande
| juni 2020 |
| tor 4: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
9,54g |
|
32,23g |
|
-
|
-
|
| maj 2020 |
| sön 17: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
5,63g |
|
27,93g |
|
-
|
-
|
| lör 16: |
629 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
30,98g |
|
78,35g |
|
-
|
-
|
| fre 15: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
50,51g |
|
120,82g |
|
-
|
-
|
| tor 14: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
40,34g |
|
119,02g |
|
-
|
-
|
| ons 13: |
842 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
52,53g |
|
77,49g |
|
-
|
-
|
| tis 12: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
60,02g |
|
96,72g |
|
-
|
-
|
| mån 11: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
37,95g |
|
45,09g |
|
-
|
-
|
| sön 10: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
70,61g |
|
134,12g |
|
-
|
-
|
| lör 9: |
794 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
28,83g |
|
74,92g |
|
-
|
-
|
| fre 8: |
73 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| tor 7: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
20,64g |
|
33,36g |
|
-
|
-
|
| ons 6: |
653 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
97,88g |
|
48,02g |
|
-
|
-
|
| tis 5: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
64,74g |
|
93,68g |
|
-
|
-
|
| mån 4: |
665 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
38,66g |
|
55,01g |
|
-
|
-
|
| sön 3: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
86,53g |
|
79,20g |
|
-
|
-
|
| lör 2: |
1321 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
92,89g |
|
122,87g |
|
-
|
-
|
| fre 1: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
64,09g |
|
73,64g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
98,45g |
|
106,78g |
|
-
|
-
|
| ons 29: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
47,82g |
|
129,14g |
|
-
|
-
|
|
|
