Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
658 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
23,53g |
|
35,53g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| fre 22: |
1222 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
106,74g |
|
64,02g |
|
-
|
-
|
| tor 21: |
1355 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
137,43g |
|
82,08g |
|
-
|
-
|
| ons 20: |
1392 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
113,60g |
|
67,80g |
|
-
|
-
|
| tis 19: |
1320 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
97,39g |
|
95,39g |
|
-
|
-
|
| mån 18: |
852 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
54,53g |
|
102,20g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
705 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
31,09g |
|
65,18g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
394 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
11,06g |
|
51,78g |
|
-
|
-
|
| ons 9: |
737 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
41,82g |
|
36,69g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
480 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
18,22g |
|
70,90g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
69 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
5,70g |
|
9,40g |
|
-
|
-
|
| fre 17: |
106 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| mån 6: |
1184 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
70,44g |
|
92,78g |
|
-
|
-
|
| januari 2023 |
| ons 4: |
309 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
35,32g |
|
1,91g |
|
-
|
-
|
| december 2022 |
| tis 6: |
222 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
7,42g |
|
2,97g |
|
-
|
-
|
| november 2022 |
| fre 11: |
423 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
33,58g |
|
22,99g |
|
-
|
-
|
| mån 7: |
605 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
42,47g |
|
32,12g |
|
-
|
-
|
| sön 6: |
188 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
8,02g |
|
23,92g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
311 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
9,77g |
|
51,74g |
|
-
|
-
|
|
|
