Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
49,54g |
|
93,56g |
|
-
|
-
|
| sön 15: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
93,23g |
|
65,74g |
|
-
|
-
|
| lör 14: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
82,04g |
|
128,29g |
|
-
|
-
|
| tor 12: |
1227 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
60,79g |
|
127,36g |
|
-
|
-
|
| ons 11: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
59,69g |
|
122,60g |
|
-
|
-
|
| tis 10: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
53,93g |
|
136,24g |
|
-
|
-
|
| mån 9: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
64,78g |
|
112,00g |
|
-
|
-
|
| sön 8: |
634 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
32,20g |
|
63,42g |
|
-
|
-
|
| lör 7: |
1505 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
64,72g |
|
129,85g |
|
-
|
-
|
| fre 6: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
49,19g |
|
143,25g |
|
-
|
-
|
| tor 5: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
65,96g |
|
101,61g |
|
-
|
-
|
| ons 4: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
74,30g |
|
121,48g |
|
-
|
-
|
| tis 3: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
65,87g |
|
123,78g |
|
-
|
-
|
| mån 2: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
74,47g |
|
92,99g |
|
-
|
-
|
| sön 1: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
89,89g |
|
69,23g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
19,81g |
|
15,03g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
18,57g |
|
17,99g |
|
-
|
-
|
| mån 15: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
90,19g |
|
108,86g |
|
-
|
-
|
| sön 14: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
75,43g |
|
105,45g |
|
-
|
-
|
| lör 13: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
58,78g |
|
104,25g |
|
-
|
-
|
|
|
