Senaste mat & motionsinförande
| juli 2019 |
| tis 23: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
27,47g |
|
82,09g |
|
-
|
-
|
| ons 10: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
10,31g |
|
82,84g |
|
-
|
-
|
| tis 9: |
-
|
-
|
|
2633*
|
-
|
| ons 3: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
16,33g |
|
41,25g |
|
2800*
|
 2350
|
| tis 2: |
-
|
-
|
|
2630*
|
-
|
| juni 2019 |
| tor 27: |
464 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
21,73g |
|
18,38g |
|
-
|
-
|
| ons 26: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
32,38g |
|
159,49g |
|
2290*
|
1165
|
| tis 25: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
61,76g |
|
172,51g |
|
2831*
|
1437
|
| mån 24: |
1597 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,37g |
|
95,42g |
|
97,05g |
|
2694*
|
1097
|
| sön 23: |
1600 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
77,92g |
|
172,28g |
|
-
|
-
|
| lör 22: |
1793 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
99,63g |
|
161,01g |
|
-
|
-
|
| fre 21: |
1025 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
52,87g |
|
70,05g |
|
-
|
-
|
| tor 20: |
1294 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
83,54g |
|
95,91g |
|
-
|
-
|
| ons 19: |
1123 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
90,56g |
|
65,37g |
|
-
|
-
|
| tis 18: |
2075 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,49g |
|
127,18g |
|
165,14g |
|
-
|
-
|
| mån 17: |
1746 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
66,98g |
|
182,22g |
|
-
|
-
|
|
|
