Senaste mat & motionsinförande
| mars 2022 |
| tor 17: |
632 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
10,63g |
|
92,77g |
|
-
|
-
|
| januari 2022 |
| lör 1: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
3,24g |
|
21,96g |
|
-
|
-
|
| december 2021 |
| fre 17: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
35,45g |
|
72,11g |
|
-
|
-
|
| fre 10: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
10,73g |
|
38,95g |
|
-
|
-
|
| ons 8: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
9,39g |
|
4,91g |
|
-
|
-
|
| tis 7: |
990 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
25,41g |
|
113,64g |
|
-
|
-
|
| lör 4: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
10,73g |
|
38,95g |
|
-
|
-
|
| november 2021 |
| fre 19: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
19,00g |
|
66,00g |
|
-
|
-
|
| ons 17: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
28,07g |
|
98,77g |
|
-
|
-
|
| mån 8: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
25,39g |
|
85,91g |
|
-
|
-
|
| sön 7: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
36,43g |
|
155,21g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
11,31g |
|
56,54g |
|
-
|
-
|
| ons 27: |
503 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
18,12g |
|
47,98g |
|
-
|
-
|
| mån 25: |
397 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
19,97g |
|
41,96g |
|
-
|
-
|
| sön 24: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
2,37g |
|
14,88g |
|
-
|
-
|
| lör 23: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
10,73g |
|
38,95g |
|
-
|
-
|
| tor 21: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
90,63g |
|
130,25g |
|
-
|
-
|
| tis 19: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
0,39g |
|
2,91g |
|
-
|
-
|
| mån 18: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
38,38g |
|
114,84g |
|
-
|
-
|
| sön 17: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
2,37g |
|
14,88g |
|
-
|
-
|
|
|
