Senaste mat & motionsinförande
| mars 2022 |
| ons 9: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
30,40g |
|
8,92g |
|
-
|
-
|
| februari 2022 |
| lör 12: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,05g |
|
57,53g |
|
33,21g |
|
-
|
-
|
| november 2021 |
| tis 2: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
39,50g |
|
41,25g |
|
-
|
-
|
| september 2021 |
| tis 14: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
26,06g |
|
1,54g |
|
-
|
-
|
| sön 12: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
62,16g |
|
18,96g |
|
-
|
-
|
| lör 11: |
1010 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
89,66g |
|
11,93g |
|
-
|
-
|
| fre 10: |
1322 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
99,38g |
|
23,93g |
|
-
|
-
|
| tor 9: |
1267 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,91g |
|
105,02g |
|
24,88g |
|
-
|
-
|
| ons 8: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
93,40g |
|
34,42g |
|
-
|
-
|
| tis 7: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
95,53g |
|
46,27g |
|
-
|
-
|
| mån 6: |
1097 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,11g |
|
80,71g |
|
24,05g |
|
-
|
-
|
| tor 2: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
0,80g |
|
0,80g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
46,91g |
|
18,40g |
|
-
|
-
|
| mån 16: |
1430 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,86g |
|
106,09g |
|
32,41g |
|
-
|
-
|
| fre 13: |
485 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
29,79g |
|
5,11g |
|
-
|
-
|
| tor 12: |
1411 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,78g |
|
84,90g |
|
31,19g |
|
-
|
-
|
| ons 11: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
58,59g |
|
7,00g |
|
-
|
-
|
| tis 10: |
1050 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
92,65g |
|
27,57g |
|
-
|
-
|
| lör 7: |
667 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
50,62g |
|
29,46g |
|
-
|
-
|
| fre 6: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
106,17g |
|
33,76g |
|
-
|
-
|
|
|
