Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
344 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
17,05g |
|
18,93g |
|
-
|
-
|
| april 2024 |
| tis 23: |
813 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
33,18g |
|
94,36g |
|
-
|
-
|
| sön 21: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
20,59g |
|
58,23g |
|
-
|
-
|
| mån 1: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
47,93g |
|
161,75g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
632 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
24,90g |
|
70,90g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
533 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
21,30g |
|
66,70g |
|
-
|
-
|
| ons 28: |
301 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
5,90g |
|
61,90g |
|
-
|
-
|
| mån 26: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
21,96g |
|
131,94g |
|
-
|
-
|
| lör 24: |
1541 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
51,49g |
|
157,54g |
|
-
|
-
|
| tor 22: |
2486 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
108,98g |
|
291,82g |
|
-
|
-
|
| ons 21: |
3079 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,85g |
|
127,22g |
|
362,73g |
|
-
|
-
|
| tis 20: |
3063 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,24g |
|
114,42g |
|
252,66g |
|
-
|
-
|
| mån 19: |
1647 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
86,13g |
|
176,84g |
|
-
|
-
|
| tor 8: |
766 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
25,60g |
|
90,20g |
|
-
|
-
|
| ons 7: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,69g |
|
78,70g |
|
157,37g |
|
-
|
-
|
| tis 6: |
1835 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,98g |
|
82,40g |
|
140,53g |
|
-
|
-
|
| mån 5: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
106,90g |
|
162,72g |
|
-
|
-
|
| november 2023 |
| mån 13: |
1139 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
42,72g |
|
132,20g |
|
-
|
-
|
| augusti 2023 |
| ons 2: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
115,02g |
|
30,96g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
24,00g |
|
3,00g |
|
-
|
-
|
|
|
