Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
646 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
39,40g |
|
69,28g |
|
-
|
-
|
| ons 11: |
724 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
29,32g |
|
93,85g |
|
-
|
-
|
| lör 7: |
471 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
21,89g |
|
13,72g |
|
-
|
-
|
| fre 6: |
210 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,50g |
|
15,60g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
508 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
46,44g |
|
56,96g |
|
-
|
-
|
| sön 25: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| tor 22: |
1941 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
29,26g |
|
160,73g |
|
-
|
-
|
| tor 15: |
342 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
4,92g |
|
55,03g |
|
-
|
-
|
| sön 4: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
865 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
31,92g |
|
32,41g |
|
-
|
-
|
| lör 13: |
1745 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
51,98g |
|
153,38g |
|
-
|
-
|
| fre 5: |
344 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
12,58g |
|
39,84g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
765 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
24,62g |
|
52,10g |
|
-
|
-
|
| fre 21: |
504 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
16,89g |
|
52,75g |
|
-
|
-
|
| tor 20: |
441 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
9,62g |
|
12,65g |
|
-
|
-
|
| ons 19: |
524 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
17,53g |
|
32,77g |
|
-
|
-
|
| tis 4: |
961 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
48,47g |
|
93,08g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1094 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
78,86g |
|
124,94g |
|
-
|
-
|
| mån 20: |
1065 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
79,36g |
|
46,74g |
|
-
|
-
|
| sön 12: |
257 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
8,50g |
|
23,66g |
|
-
|
-
|
|
|
