Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1431 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
78,63g |
|
151,34g |
|
-
|
-
|
| mån 16: |
1852 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
138,90g |
|
222,35g |
|
-
|
-
|
| ons 11: |
2644 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
119,68g |
|
472,80g |
|
-
|
-
|
| mån 9: |
1636 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
72,28g |
|
226,27g |
|
-
|
-
|
| sön 8: |
2194 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
153,73g |
|
314,12g |
|
-
|
-
|
| tis 3: |
2191 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
119,65g |
|
316,22g |
|
-
|
-
|
| mån 2: |
2256 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
155,90g |
|
329,10g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1596 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
81,53g |
|
237,43g |
|
-
|
-
|
| fre 30: |
2220 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
118,45g |
|
323,10g |
|
-
|
-
|
| tor 29: |
2301 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
137,24g |
|
339,11g |
|
-
|
-
|
| tis 27: |
2057 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
120,46g |
|
285,49g |
|
-
|
-
|
| mån 26: |
2247 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
136,12g |
|
275,93g |
|
-
|
-
|
| sön 25: |
2053 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
112,98g |
|
222,18g |
|
-
|
-
|
| lör 24: |
2030 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
98,53g |
|
209,69g |
|
-
|
-
|
| fre 23: |
1693 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
116,51g |
|
201,57g |
|
-
|
-
|
| tor 22: |
2022 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
97,94g |
|
240,79g |
|
-
|
-
|
| ons 21: |
1482 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
80,42g |
|
201,22g |
|
-
|
-
|
| tis 20: |
2202 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
103,61g |
|
278,29g |
|
-
|
-
|
| mån 19: |
2242 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
103,84g |
|
316,48g |
|
-
|
-
|
| sön 18: |
2427 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
129,17g |
|
291,15g |
|
-
|
-
|
|
|
