Senaste mat & motionsinförande
| mars 2020 |
| ons 18: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
47,07g |
|
116,38g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
22,48g |
|
26,35g |
|
-
|
-
|
| mån 20: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
10,39g |
|
21,14g |
|
-
|
-
|
| mån 13: |
414 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
19,27g |
|
43,91g |
|
-
|
-
|
| sön 12: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
12,52g |
|
125,24g |
|
-
|
-
|
| lör 11: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
38,78g |
|
63,59g |
|
-
|
-
|
| fre 10: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
41,33g |
|
102,76g |
|
-
|
-
|
| tor 9: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
23,20g |
|
117,55g |
|
-
|
-
|
| fre 3: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
3,60g |
|
31,44g |
|
-
|
-
|
| december 2019 |
| sön 29: |
642 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
13,36g |
|
98,50g |
|
-
|
-
|
| lör 28: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
69,74g |
|
81,61g |
|
-
|
-
|
| fre 27: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
24,24g |
|
43,08g |
|
-
|
-
|
| tor 26: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
16,40g |
|
44,23g |
|
-
|
-
|
| ons 25: |
766 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
20,56g |
|
93,94g |
|
-
|
-
|
| mån 23: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
44,42g |
|
108,29g |
|
-
|
-
|
| sön 22: |
961 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
59,20g |
|
124,73g |
|
-
|
-
|
| lör 21: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
46,95g |
|
115,06g |
|
-
|
-
|
| fre 20: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
51,12g |
|
151,42g |
|
-
|
-
|
| ons 18: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
35,27g |
|
19,56g |
|
-
|
-
|
| tis 17: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
105,03g |
|
55,73g |
|
-
|
-
|
|
|
