Senaste mat & motionsinförande
| juni 2024 |
| sön 30: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
7,90g |
|
28,76g |
|
-
|
-
|
| lör 22: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
72,78g |
|
102,40g |
|
-
|
-
|
| tis 18: |
486 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
29,43g |
|
28,87g |
|
-
|
-
|
| tor 13: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
82,33g |
|
51,24g |
|
-
|
-
|
| ons 12: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
18,86g |
|
1,77g |
|
-
|
-
|
| ons 5: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
82,08g |
|
86,79g |
|
-
|
-
|
| tis 4: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
81,61g |
|
35,71g |
|
-
|
-
|
| mån 3: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
87,04g |
|
78,33g |
|
-
|
-
|
| sön 2: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
112,10g |
|
50,95g |
|
-
|
-
|
| lör 1: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
57,11g |
|
129,86g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
99,45g |
|
98,18g |
|
-
|
-
|
| tor 30: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
41,05g |
|
66,79g |
|
-
|
-
|
| ons 29: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
71,46g |
|
56,07g |
|
-
|
-
|
| tis 28: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
42,85g |
|
38,24g |
|
-
|
-
|
| mån 27: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
39,92g |
|
43,06g |
|
-
|
-
|
| sön 26: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
33,52g |
|
54,02g |
|
-
|
-
|
| lör 25: |
328 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
43,62g |
|
21,02g |
|
-
|
-
|
| fre 24: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
57,49g |
|
28,49g |
|
-
|
-
|
| tor 23: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
20,21g |
|
67,59g |
|
-
|
-
|
| ons 22: |
898 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
60,73g |
|
70,60g |
|
-
|
-
|
|
|
