Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
376 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
19,62g |
|
33,91g |
|
-
|
-
|
| sön 8: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
46,82g |
|
98,71g |
|
-
|
-
|
| lör 7: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
134,24g |
|
142,14g |
|
-
|
-
|
| tor 5: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
37,20g |
|
114,00g |
|
-
|
-
|
| ons 4: |
1661 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
135,80g |
|
128,86g |
|
-
|
-
|
| mån 2: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
53,39g |
|
38,88g |
|
-
|
-
|
| sön 1: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
109,81g |
|
122,03g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
116,97g |
|
109,11g |
|
-
|
-
|
| fre 30: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
122,80g |
|
153,79g |
|
-
|
-
|
| tor 29: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
138,34g |
|
162,87g |
|
-
|
-
|
| ons 28: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
28,00g |
|
56,20g |
|
-
|
-
|
| tis 27: |
1570 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
163,99g |
|
145,23g |
|
-
|
-
|
| mån 26: |
2018 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
181,17g |
|
182,59g |
|
-
|
-
|
| sön 25: |
2223 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
201,95g |
|
194,82g |
|
-
|
-
|
| lör 24: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
24,25g |
|
35,15g |
|
-
|
-
|
| fre 23: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
72,58g |
|
77,62g |
|
-
|
-
|
| ons 21: |
463 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
16,54g |
|
63,76g |
|
-
|
-
|
| tis 20: |
1072 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
105,29g |
|
54,01g |
|
-
|
-
|
|
|
