Senaste mat & motionsinförande
| augusti 2019 |
| tor 15: |
670 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
23,98g |
|
74,71g |
|
-
|
-
|
| ons 14: |
916 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
33,37g |
|
125,01g |
|
-
|
-
|
| tis 13: |
695 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
45,42g |
|
77,83g |
|
-
|
-
|
| mån 5: |
340 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
7,80g |
|
55,70g |
|
-
|
-
|
| juli 2019 |
| mån 22: |
494 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
18,24g |
|
55,52g |
|
-
|
-
|
| fre 5: |
185 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
3,43g |
|
39,03g |
|
-
|
-
|
| tor 4: |
318 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
13,56g |
|
57,37g |
|
-
|
-
|
| ons 3: |
921 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
23,10g |
|
128,76g |
|
1388*
|
 467
|
| tis 2: |
736 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
28,93g |
|
102,16g |
|
1535*
|
799
|
| juni 2019 |
| lör 22: |
998 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
36,62g |
|
124,79g |
|
-
|
-
|
| fre 21: |
1310 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
28,57g |
|
182,31g |
|
-
|
-
|
| tor 20: |
927 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
35,21g |
|
113,67g |
|
-
|
-
|
| ons 19: |
1197 *
|
239%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
79,37g |
|
67,68g |
|
-
|
-
|
| tis 18: |
1159 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
59,03g |
|
157,29g |
|
-
|
-
|
| mån 17: |
841 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
70,76g |
|
68,58g |
|
-
|
-
|
| sön 16: |
376 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
10,40g |
|
69,11g |
|
1351*
|
975
|
|
|
