Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
31,55g |
|
35,63g |
|
1561*
|
 649
|
| tis 7: |
1128 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
57,81g |
|
106,06g |
|
1518*
|
390
|
| mån 6: |
1434 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,07g |
|
66,63g |
|
37,83g |
|
1947*
|
513
|
| tor 2: |
1849 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
74,35g |
|
238,05g |
|
2172*
|
323
|
| ons 1: |
1449 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
118,85g |
|
144,08g |
|
1802*
|
353
|
| april 2024 |
| tis 30: |
472 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
28,76g |
|
51,16g |
|
2038*
|
1566
|
| mån 29: |
1514 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
49,22g |
|
113,11g |
|
1995*
|
481
|
| fre 26: |
-
|
-
|
|
1432*
|
-
|
| tor 25: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
39,97g |
|
101,72g |
|
1684*
|
746
|
| ons 24: |
803 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
32,46g |
|
106,72g |
|
1818*
|
1015
|
| tis 23: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
67,30g |
|
139,68g |
|
1587*
|
473
|
| mån 22: |
1486 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
92,10g |
|
156,51g |
|
1901*
|
415
|
| sön 21: |
1486 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
73,94g |
|
165,96g |
|
1885*
|
399
|
| lör 20: |
974 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
55,51g |
|
65,37g |
|
1904*
|
930
|
| fre 19: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
87,03g |
|
103,82g |
|
2006*
|
677
|
| tor 18: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
92,03g |
|
103,32g |
|
1695*
|
498
|
| ons 17: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
59,76g |
|
120,50g |
|
2038*
|
795
|
| tis 16: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
43,49g |
|
116,80g |
|
2097*
|
882
|
| mån 15: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
52,14g |
|
64,08g |
|
2306*
|
1611
|
| sön 14: |
1506 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
90,59g |
|
134,84g |
|
1555*
|
49
|
|
|
