Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
682 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
28,88g |
|
87,72g |
|
-
|
-
|
| tor 19: |
2020 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
60,00g |
|
336,45g |
|
2007*
|
 13
|
| tis 17: |
943 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
28,30g |
|
121,06g |
|
-
|
-
|
| mån 16: |
1568 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
91,52g |
|
156,48g |
|
1948*
|
 380
|
| sön 15: |
1552 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
83,15g |
|
207,45g |
|
1982*
|
430
|
| lör 14: |
1460 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,62g |
|
76,50g |
|
62,65g |
|
1973*
|
513
|
| fre 13: |
480 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
52,67g |
|
5,33g |
|
-
|
-
|
| tor 12: |
1418 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
96,24g |
|
91,16g |
|
2016*
|
598
|
| ons 11: |
2267 *
|
227%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,20g |
|
82,07g |
|
207,93g |
|
-
|
-
|
| tis 10: |
3464 *
|
346%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,80g |
|
158,82g |
|
366,91g |
|
2007*
|
1457
|
| lör 7: |
1904 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
121,02g |
|
237,95g |
|
2357*
|
453
|
| fre 6: |
2531 *
|
253%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,55g |
|
127,52g |
|
254,24g |
|
2579*
|
48
|
| tor 5: |
1521 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
134,58g |
|
62,15g |
|
2603*
|
1082
|
| ons 4: |
1045 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
182,79g |
|
50,88g |
|
2602*
|
1557
|
| tis 3: |
834 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,24g |
|
30,07g |
|
101,33g |
|
-
|
-
|
| mån 2: |
1255 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
120,22g |
|
0,00g |
|
2620*
|
1365
|
| augusti 2024 |
| lör 31: |
283 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
18,87g |
|
2,56g |
|
-
|
-
|
| fre 30: |
1589 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
28,56g |
|
177,40g |
|
2585*
|
996
|
| tor 29: |
2023 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,71g |
|
106,69g |
|
172,62g |
|
3024*
|
1001
|
| ons 28: |
1510 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,78g |
|
91,28g |
|
41,58g |
|
3249*
|
1739
|
|
|
