Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
46,88g |
|
105,49g |
|
600*
|
 317
|
| mån 16: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
39,54g |
|
155,07g |
|
1417*
|
 135
|
| sön 15: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
60,50g |
|
117,96g |
|
1553*
|
239
|
| lör 14: |
1723 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
55,40g |
|
162,36g |
|
1549*
|
174
|
| fre 13: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
70,82g |
|
143,73g |
|
1618*
|
202
|
| tor 12: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
75,50g |
|
145,90g |
|
1447*
|
10
|
| ons 11: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
48,88g |
|
99,55g |
|
1506*
|
411
|
| tis 10: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
92,03g |
|
133,06g |
|
1482*
|
200
|
| mån 9: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
49,64g |
|
70,82g |
|
1487*
|
201
|
| sön 8: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
21,35g |
|
154,50g |
|
1506*
|
122
|
| lör 7: |
1733 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
52,46g |
|
194,90g |
|
1875*
|
142
|
| fre 6: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
49,73g |
|
119,28g |
|
1592*
|
137
|
| tor 5: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
46,67g |
|
93,92g |
|
1520*
|
23
|
| ons 4: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
72,10g |
|
114,10g |
|
1572*
|
39
|
| tis 3: |
2493 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,93g |
|
55,23g |
|
303,56g |
|
1407*
|
1086
|
| mån 2: |
2241 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,26g |
|
91,73g |
|
333,24g |
|
1606*
|
635
|
| sön 1: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
64,36g |
|
163,82g |
|
1772*
|
278
|
| augusti 2024 |
| lör 31: |
2578 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,98g |
|
110,00g |
|
219,91g |
|
1522*
|
1056
|
| fre 30: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
73,06g |
|
192,86g |
|
1466*
|
35
|
| tor 29: |
1806 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,74g |
|
58,81g |
|
115,74g |
|
1493*
|
313
|
|
|
