Senaste mat & motionsinförande
| november 2019 |
| fre 1: |
1010 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
58,00g |
|
171,12g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
871 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
57,88g |
|
130,18g |
|
-
|
-
|
| ons 30: |
853 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
70,25g |
|
111,84g |
|
-
|
-
|
| tis 29: |
928 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
78,59g |
|
106,86g |
|
-
|
-
|
| mån 28: |
716 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
43,62g |
|
89,49g |
|
-
|
-
|
| sön 27: |
846 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
78,22g |
|
85,28g |
|
-
|
-
|
| lör 26: |
856 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
40,84g |
|
119,44g |
|
-
|
-
|
| tor 24: |
896 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
63,10g |
|
110,35g |
|
-
|
-
|
| ons 23: |
750 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
38,98g |
|
110,89g |
|
-
|
-
|
| tis 22: |
847 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
42,13g |
|
124,10g |
|
-
|
-
|
| mån 21: |
829 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
79,46g |
|
90,79g |
|
-
|
-
|
| sön 20: |
792 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
55,61g |
|
122,82g |
|
-
|
-
|
| lör 19: |
1054 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
85,94g |
|
138,10g |
|
-
|
-
|
| fre 18: |
786 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
60,40g |
|
107,85g |
|
-
|
-
|
| tor 17: |
833 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
70,82g |
|
80,60g |
|
-
|
-
|
| ons 16: |
997
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
72,79g |
|
125,11g |
|
-
|
-
|
| tis 15: |
907 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
59,52g |
|
100,18g |
|
-
|
-
|
| mån 14: |
880 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
82,32g |
|
106,82g |
|
-
|
-
|
| sön 13: |
861 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
64,42g |
|
120,06g |
|
-
|
-
|
| lör 12: |
847 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
77,58g |
|
115,24g |
|
-
|
-
|
|
|
