Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
-
|
-
|
|
522*
|
-
|
| mån 9: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
61,24g |
|
99,93g |
|
1440*
|
 549
|
| sön 8: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
103,46g |
|
170,18g |
|
1458*
|
94
|
| lör 7: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
83,01g |
|
127,68g |
|
1399*
|
265
|
| fre 6: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
29,75g |
|
121,90g |
|
1489*
|
375
|
| tor 5: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
67,13g |
|
141,31g |
|
1588*
|
312
|
| ons 4: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
46,43g |
|
134,56g |
|
1470*
|
274
|
| tis 3: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
78,14g |
|
138,66g |
|
1485*
|
346
|
| mån 2: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
89,06g |
|
95,03g |
|
1454*
|
372
|
| sön 1: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
86,49g |
|
202,21g |
|
1408*
|
 81
|
| augusti 2024 |
| lör 31: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
78,46g |
|
133,34g |
|
1522*
|
324
|
| fre 30: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
80,62g |
|
107,13g |
|
1530*
|
311
|
| tor 29: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
60,83g |
|
144,06g |
|
1492*
|
419
|
| ons 28: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
32,77g |
|
77,20g |
|
1519*
|
720
|
| tis 27: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
74,98g |
|
139,26g |
|
1467*
|
254
|
| mån 26: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
63,49g |
|
134,16g |
|
1830*
|
704
|
| sön 25: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
59,94g |
|
137,13g |
|
2361*
|
1271
|
| lör 24: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
80,80g |
|
124,62g |
|
2265*
|
1179
|
| fre 23: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
76,81g |
|
101,41g |
|
2259*
|
1045
|
| tor 22: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
53,79g |
|
90,23g |
|
1636*
|
440
|
|
|
