Senaste mat & motionsinförande
| augusti 2020 |
| tor 6: |
45 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
1,96g |
|
10,93g |
|
-
|
-
|
| mars 2020 |
| sön 1: |
750 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
19,50g |
|
86,00g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
9,81g |
|
30,20g |
|
-
|
-
|
| augusti 2019 |
| lör 10: |
262 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
17,14g |
|
36,95g |
|
-
|
-
|
| mån 5: |
531 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
38,57g |
|
63,00g |
|
-
|
-
|
| lör 3: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,74g |
|
7,74g |
|
-
|
-
|
| juli 2019 |
| ons 24: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
5,82g |
|
33,06g |
|
-
|
-
|
| tis 23: |
355 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
12,00g |
|
72,00g |
|
-
|
-
|
| ons 10: |
189 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
1,14g |
|
28,88g |
|
-
|
-
|
| lör 6: |
781 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
28,42g |
|
119,46g |
|
-
|
-
|
| fre 5: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
5,28g |
|
23,09g |
|
-
|
-
|
| juni 2019 |
| lör 29: |
250 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
6,09g |
|
31,41g |
|
-
|
-
|
| tor 27: |
319 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
18,53g |
|
32,88g |
|
-
|
-
|
| mån 24: |
1368 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
46,69g |
|
153,15g |
|
-
|
-
|
| lör 22: |
707 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
37,39g |
|
78,25g |
|
-
|
-
|
| ons 19: |
750 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
13,34g |
|
51,71g |
|
-
|
-
|
| tis 18: |
188 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,78g |
|
15,15g |
|
30,65g |
|
-
|
-
|
| mån 17: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
21,24g |
|
74,88g |
|
-
|
-
|
| sön 16: |
1521 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
34,56g |
|
208,83g |
|
-
|
-
|
| lör 15: |
228 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,41g |
|
14,88g |
|
23,99g |
|
-
|
-
|
|
|
