Senaste mat & motionsinförande
| december 2010 |
| mån 6: |
666 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
63,61g |
|
7,46g |
|
-
|
-
|
| tor 2: |
961 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
106,38g |
|
13,34g |
|
-
|
-
|
| ons 1: |
1344 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
141,79g |
|
25,29g |
|
-
|
-
|
| november 2010 |
| tis 30: |
1637 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
102,68g |
|
151,20g |
|
22,97g |
|
-
|
-
|
| mån 29: |
1049 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
114,71g |
|
19,16g |
|
-
|
-
|
| tis 23: |
150 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
2,00g |
|
-
|
-
|
| mån 22: |
789 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
58,89g |
|
23,03g |
|
-
|
-
|
| sön 21: |
1228 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
96,19g |
|
16,62g |
|
-
|
-
|
| lör 20: |
780 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
80,83g |
|
5,73g |
|
-
|
-
|
| fre 19: |
1097 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
80,49g |
|
10,61g |
|
-
|
-
|
| tor 18: |
1353 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
90,99g |
|
99,68g |
|
40,72g |
|
-
|
-
|
| ons 17: |
1757 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
130,56g |
|
111,51g |
|
41,92g |
|
-
|
-
|
| tis 16: |
927 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
92,09g |
|
45,68g |
|
-
|
-
|
| mån 15: |
1263 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
97,53g |
|
77,07g |
|
22,58g |
|
-
|
-
|
|
|
