Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
49,35g |
|
82,96g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,65g |
|
62,85g |
|
86,11g |
|
-
|
-
|
| sön 14: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,47g |
|
80,67g |
|
64,94g |
|
-
|
-
|
| fre 5: |
896 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
54,12g |
|
19,63g |
|
-
|
-
|
| ons 3: |
2820 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,43g |
|
184,85g |
|
182,13g |
|
-
|
-
|
| mån 1: |
692 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
37,20g |
|
23,06g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,02g |
|
67,23g |
|
64,69g |
|
-
|
-
|
| lör 29: |
881 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
58,39g |
|
38,14g |
|
-
|
-
|
| fre 28: |
1476 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,54g |
|
83,12g |
|
104,52g |
|
-
|
-
|
| tor 27: |
1726 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,92g |
|
88,26g |
|
100,59g |
|
-
|
-
|
| ons 26: |
1684 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,30g |
|
89,59g |
|
113,87g |
|
-
|
-
|
| tis 25: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
105,72g |
|
62,82g |
|
-
|
-
|
| mån 10: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
58,90g |
|
86,52g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
45,88g |
|
9,71g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
70,67g |
|
69,16g |
|
-
|
-
|
| mån 22: |
848 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
71,08g |
|
7,13g |
|
-
|
-
|
| sön 21: |
1477 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,43g |
|
91,30g |
|
94,16g |
|
-
|
-
|
| fre 19: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,26g |
|
70,84g |
|
31,12g |
|
-
|
-
|
| tor 18: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,91g |
|
104,92g |
|
49,75g |
|
-
|
-
|
| sön 14: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
97,44g |
|
60,08g |
|
-
|
-
|
|
|
