Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
14,87g |
|
72,98g |
|
-
|
-
|
| sön 1: |
1340 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
57,09g |
|
152,73g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
487 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
22,82g |
|
52,48g |
|
-
|
-
|
| fre 30: |
1151 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
35,67g |
|
159,31g |
|
-
|
-
|
| tor 29: |
1320 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
93,03g |
|
119,81g |
|
-
|
-
|
| ons 28: |
1121 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
48,39g |
|
186,77g |
|
-
|
-
|
| mån 26: |
700 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
50,94g |
|
86,51g |
|
-
|
-
|
| lör 24: |
1006 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
46,40g |
|
147,81g |
|
-
|
-
|
| tis 20: |
143 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
7,18g |
|
21,95g |
|
-
|
-
|
| mån 19: |
963 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
54,13g |
|
101,71g |
|
-
|
-
|
| fre 16: |
1057 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
34,48g |
|
104,49g |
|
-
|
-
|
| ons 14: |
804 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
27,44g |
|
131,15g |
|
-
|
-
|
| tis 13: |
939 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
25,36g |
|
143,05g |
|
-
|
-
|
| sön 11: |
1230 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
42,10g |
|
182,69g |
|
-
|
-
|
| lör 10: |
1107 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
49,01g |
|
173,43g |
|
-
|
-
|
| fre 9: |
808 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
32,79g |
|
115,58g |
|
-
|
-
|
| ons 7: |
962 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
38,08g |
|
147,85g |
|
-
|
-
|
| tis 6: |
360 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
12,05g |
|
73,30g |
|
-
|
-
|
| mån 5: |
597 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
25,59g |
|
73,28g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
867 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
39,88g |
|
92,43g |
|
-
|
-
|
|
|
