Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
1034 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
54,07g |
|
81,23g |
|
-
|
-
|
| tor 11: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
70,79g |
|
182,07g |
|
-
|
-
|
| ons 10: |
2607 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,72g |
|
99,97g |
|
192,86g |
|
-
|
-
|
| tis 2: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
17,52g |
|
37,66g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
33,59g |
|
122,62g |
|
-
|
-
|
| december 2023 |
| ons 13: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
49,33g |
|
56,49g |
|
-
|
-
|
| tis 12: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
32,67g |
|
129,19g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
224 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
11,27g |
|
8,12g |
|
-
|
-
|
| april 2022 |
| tor 7: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
62,59g |
|
186,40g |
|
-
|
-
|
| sön 3: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
13,11g |
|
51,36g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
524 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
27,45g |
|
36,59g |
|
-
|
-
|
| sön 27: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
68,08g |
|
104,30g |
|
-
|
-
|
| tor 17: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
42,60g |
|
78,90g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
51,28g |
|
89,98g |
|
-
|
-
|
| tor 17: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
36,83g |
|
60,44g |
|
-
|
-
|
| januari 2022 |
| fre 7: |
1647 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
71,46g |
|
217,02g |
|
-
|
-
|
| december 2021 |
| mån 20: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
37,08g |
|
97,83g |
|
2717*
|
 1982
|
| lör 18: |
606 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
39,02g |
|
70,24g |
|
-
|
-
|
| tor 16: |
-
|
-
|
|
1876*
|
-
|
| tis 14: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
56,89g |
|
67,29g |
|
-
|
-
|
| mån 13: |
856 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
73,37g |
|
52,67g |
|
2886*
|
2030
|
|
|
