Senaste mat & motionsinförande
| januari 2021 |
| tis 12: |
179 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,26g |
|
28,43g |
|
-
|
-
|
| mån 11: |
1435 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
92,45g |
|
142,86g |
|
-
|
-
|
| mars 2020 |
| ons 18: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
58,41g |
|
116,26g |
|
-
|
-
|
| tis 17: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
70,51g |
|
138,47g |
|
-
|
-
|
| mån 16: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
62,52g |
|
118,29g |
|
-
|
-
|
| sön 15: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
76,17g |
|
113,47g |
|
-
|
-
|
| juli 2019 |
| ons 3: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
8,15g |
|
6,80g |
|
-
|
-
|
| mån 1: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
35,10g |
|
131,55g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
1614 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
81,99g |
|
173,12g |
|
-
|
-
|
| mån 24: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
103,33g |
|
105,77g |
|
-
|
-
|
| sön 23: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
44,74g |
|
74,39g |
|
-
|
-
|
| lör 22: |
1695 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
104,14g |
|
163,43g |
|
-
|
-
|
| fre 21: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
25,17g |
|
123,67g |
|
-
|
-
|
| tor 20: |
1395 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
80,86g |
|
152,04g |
|
-
|
-
|
| ons 19: |
1034 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
74,08g |
|
87,23g |
|
-
|
-
|
| tis 18: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
72,04g |
|
151,74g |
|
-
|
-
|
| mån 17: |
1459 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
71,53g |
|
168,92g |
|
-
|
-
|
| sön 16: |
703 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
44,54g |
|
62,08g |
|
-
|
-
|
| fre 14: |
605 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
27,23g |
|
59,13g |
|
-
|
-
|
| tor 13: |
1450 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
50,81g |
|
221,71g |
|
-
|
-
|
|
|
