Senaste mat & motionsinförande
| december 2023 |
| fre 22: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
22,46g |
|
70,97g |
|
-
|
-
|
| november 2023 |
| tor 9: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
13,26g |
|
66,40g |
|
-
|
-
|
| september 2023 |
| mån 25: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
25,52g |
|
84,11g |
|
-
|
-
|
| sön 24: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
22,94g |
|
53,87g |
|
-
|
-
|
| augusti 2023 |
| sön 27: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
14,21g |
|
30,49g |
|
-
|
-
|
| lör 26: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
29,03g |
|
46,36g |
|
-
|
-
|
| tor 24: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
12,82g |
|
31,44g |
|
-
|
-
|
| sön 20: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
23,41g |
|
60,08g |
|
-
|
-
|
| lör 19: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
21,36g |
|
49,25g |
|
-
|
-
|
| fre 18: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
35,23g |
|
36,30g |
|
-
|
-
|
| tor 17: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
9,74g |
|
76,73g |
|
-
|
-
|
| tis 15: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
11,63g |
|
43,75g |
|
-
|
-
|
| lör 12: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
26,08g |
|
65,51g |
|
-
|
-
|
| tor 10: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
27,49g |
|
54,44g |
|
-
|
-
|
| tis 8: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
18,95g |
|
81,85g |
|
-
|
-
|
| mån 7: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
17,78g |
|
65,70g |
|
-
|
-
|
| sön 6: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
32,67g |
|
57,41g |
|
-
|
-
|
| lör 5: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
44,63g |
|
96,83g |
|
-
|
-
|
| fre 4: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
32,01g |
|
59,94g |
|
-
|
-
|
| tor 3: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
14,19g |
|
55,24g |
|
-
|
-
|
|
|
