Senaste mat & motionsinförande
december 2019 |
mån 2: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
58,78g |
|
94,54g |
|
-
|
-
|
sön 1: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
97,00g |
|
112,10g |
|
-
|
-
|
november 2019 |
lör 30: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
63,07g |
|
126,88g |
|
3054*
|
1817
|
fre 29: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
100,00g |
|
144,00g |
|
-
|
-
|
tor 28: |
1594 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
116,61g |
|
139,69g |
|
2740*
|
1146
|
ons 27: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
64,59g |
|
119,96g |
|
244*
|
751
|
tis 26: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
120,99g |
|
126,98g |
|
2744*
|
1381
|
mån 25: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
78,95g |
|
171,92g |
|
3074*
|
1915
|
sön 24: |
1991 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,73g |
|
93,32g |
|
196,51g |
|
-
|
-
|
lör 23: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
97,32g |
|
128,68g |
|
3415*
|
1969
|
fre 22: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
96,74g |
|
134,40g |
|
-
|
-
|
tor 21: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
75,11g |
|
121,99g |
|
-
|
-
|
ons 20: |
1683 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
60,87g |
|
208,57g |
|
-
|
-
|
tis 19: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
32,08g |
|
174,88g |
|
-
|
-
|
mån 18: |
1332 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
42,50g |
|
135,35g |
|
-
|
-
|
sön 17: |
1280 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
57,60g |
|
137,85g |
|
-
|
-
|
lör 16: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
72,85g |
|
164,54g |
|
3094*
|
1971
|
fre 15: |
1748 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
67,09g |
|
245,89g |
|
-
|
-
|
tor 14: |
1692 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
101,45g |
|
155,35g |
|
-
|
-
|
ons 13: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
79,47g |
|
135,53g |
|
-
|
-
|
|
|