Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
608 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
17,60g |
|
0,00g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,25g |
|
77,07g |
|
17,80g |
|
-
|
-
|
| lör 13: |
1063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,56g |
|
46,48g |
|
38,47g |
|
-
|
-
|
| tis 9: |
989 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
50,06g |
|
5,04g |
|
-
|
-
|
| mån 8: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,02g |
|
78,08g |
|
25,44g |
|
-
|
-
|
| lör 6: |
872 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
50,34g |
|
12,26g |
|
-
|
-
|
| fre 5: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,94g |
|
76,80g |
|
9,41g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
156 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
7,28g |
|
8,47g |
|
-
|
-
|
| tor 20: |
1476 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
71,26g |
|
178,89g |
|
-
|
-
|
| tis 11: |
1202 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
56,74g |
|
120,95g |
|
-
|
-
|
| sön 9: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
42,36g |
|
120,34g |
|
-
|
-
|
| lör 8: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
50,97g |
|
123,95g |
|
-
|
-
|
| fre 7: |
2986 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,89g |
|
107,58g |
|
306,78g |
|
1727*
|
 1259
|
| tor 6: |
566 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
25,80g |
|
60,50g |
|
-
|
-
|
| ons 5: |
1677 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
57,29g |
|
152,72g |
|
1516*
|
161
|
| tis 4: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
62,88g |
|
91,84g |
|
-
|
-
|
| mån 3: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
77,17g |
|
131,99g |
|
1579*
|
 224
|
| sön 2: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
63,18g |
|
113,55g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1047 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
39,38g |
|
106,94g |
|
-
|
-
|
| ons 29: |
979 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
40,00g |
|
103,00g |
|
-
|
-
|
|
|
