Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
229 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
5,69g |
|
45,29g |
|
-
|
-
|
| sön 21: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
35,94g |
|
211,26g |
|
-
|
-
|
| lör 20: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
38,60g |
|
190,04g |
|
-
|
-
|
| fre 19: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
40,62g |
|
163,04g |
|
-
|
-
|
| tor 18: |
1398 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
41,89g |
|
175,07g |
|
-
|
-
|
| ons 17: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
38,22g |
|
129,86g |
|
-
|
-
|
| tis 16: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
35,61g |
|
250,87g |
|
-
|
-
|
| tis 2: |
681 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
17,43g |
|
98,04g |
|
-
|
-
|
| mån 1: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
11,79g |
|
122,95g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
18,37g |
|
200,36g |
|
-
|
-
|
| lör 30: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
33,85g |
|
199,97g |
|
-
|
-
|
| fre 29: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
28,25g |
|
201,82g |
|
-
|
-
|
| tor 28: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
28,28g |
|
192,39g |
|
-
|
-
|
| ons 27: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
27,93g |
|
176,34g |
|
-
|
-
|
| tis 26: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
30,32g |
|
197,62g |
|
-
|
-
|
| tis 5: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
24,30g |
|
150,08g |
|
-
|
-
|
| mån 4: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
37,65g |
|
238,01g |
|
-
|
-
|
| sön 3: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
29,03g |
|
203,51g |
|
-
|
-
|
| lör 2: |
1559 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
44,54g |
|
252,44g |
|
-
|
-
|
| fre 1: |
1716 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
56,48g |
|
270,78g |
|
-
|
-
|
|
|
