Senaste mat & motionsinförande
| november 2020 |
| lör 21: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
48,60g |
|
92,67g |
|
-
|
-
|
| fre 20: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
67,73g |
|
70,43g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
30,76g |
|
66,56g |
|
-
|
-
|
| januari 2020 |
| tor 9: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
55,48g |
|
35,12g |
|
-
|
-
|
| ons 8: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
88,21g |
|
73,19g |
|
1883*
|
 1006
|
| oktober 2019 |
| fre 25: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
61,20g |
|
0,00g |
|
-
|
-
|
| tor 24: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
37,73g |
|
23,17g |
|
-
|
-
|
| ons 23: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
74,29g |
|
23,30g |
|
-
|
-
|
| tis 22: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
57,15g |
|
15,19g |
|
2049*
|
1008
|
| mån 21: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
49,26g |
|
21,29g |
|
-
|
-
|
| sön 20: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,49g |
|
84,00g |
|
20,13g |
|
1693*
|
402
|
| lör 19: |
1858 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,84g |
|
114,70g |
|
24,84g |
|
2076*
|
218
|
| fre 18: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
87,91g |
|
35,28g |
|
-
|
-
|
| tor 17: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,46g |
|
81,05g |
|
36,98g |
|
-
|
-
|
| ons 16: |
944 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
65,65g |
|
17,84g |
|
-
|
-
|
| tis 15: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
42,80g |
|
48,19g |
|
-
|
-
|
| mån 14: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,90g |
|
104,03g |
|
23,28g |
|
-
|
-
|
| sön 13: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,53g |
|
61,14g |
|
29,75g |
|
2091*
|
881
|
| juni 2019 |
| ons 12: |
556 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
36,45g |
|
60,03g |
|
-
|
-
|
| tis 11: |
1523 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,89g |
|
73,93g |
|
118,57g |
|
-
|
-
|
|
|
