Senaste mat & motionsinförande
| augusti 2021 |
| fre 20: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
14,00g |
|
32,00g |
|
-
|
-
|
| tor 19: |
550 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
24,00g |
|
72,00g |
|
-
|
-
|
| ons 18: |
1127 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
53,21g |
|
126,65g |
|
-
|
-
|
| tis 17: |
840 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
42,13g |
|
83,33g |
|
-
|
-
|
| mån 16: |
1190 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
52,00g |
|
124,00g |
|
-
|
-
|
| sön 15: |
924 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
53,63g |
|
75,43g |
|
-
|
-
|
| lör 14: |
1102 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
27,15g |
|
143,97g |
|
-
|
-
|
| fre 13: |
655 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
35,11g |
|
42,88g |
|
-
|
-
|
| tor 12: |
596 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
29,12g |
|
50,23g |
|
-
|
-
|
| ons 11: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
36,37g |
|
60,09g |
|
-
|
-
|
| tis 10: |
534 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
30,80g |
|
22,57g |
|
-
|
-
|
| mån 9: |
459 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
73,91g |
|
2,00g |
|
-
|
-
|
| sön 8: |
810
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
50,23g |
|
52,46g |
|
-
|
-
|
| augusti 2019 |
| tis 20: |
145 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
13,00g |
|
20,00g |
|
-
|
-
|
| lör 17: |
262 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
5,35g |
|
30,80g |
|
-
|
-
|
| tor 15: |
1426 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
85,36g |
|
170,97g |
|
3253*
|
 1827
|
| ons 14: |
1493 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
63,10g |
|
204,33g |
|
-
|
-
|
| tis 13: |
435 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
39,00g |
|
60,00g |
|
-
|
-
|
| mån 12: |
1222 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
55,23g |
|
139,27g |
|
2938*
|
1716
|
| sön 11: |
1224 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
58,56g |
|
152,04g |
|
3242*
|
2018
|
|
|
