Senaste mat & motionsinförande
| april 2023 |
| tor 13: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
67,52g |
|
80,67g |
|
-
|
-
|
| ons 12: |
2007 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,75g |
|
100,98g |
|
189,94g |
|
-
|
-
|
| tis 11: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
95,77g |
|
153,27g |
|
-
|
-
|
| mån 10: |
1816 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
76,65g |
|
179,86g |
|
-
|
-
|
| sön 9: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
76,12g |
|
152,98g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
17,71g |
|
17,56g |
|
-
|
-
|
| tis 28: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
107,00g |
|
167,06g |
|
-
|
-
|
| mån 27: |
1758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
108,43g |
|
238,02g |
|
-
|
-
|
| sön 26: |
2028 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
91,69g |
|
290,83g |
|
-
|
-
|
| lör 25: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
46,84g |
|
55,58g |
|
-
|
-
|
| fre 24: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
82,29g |
|
113,22g |
|
-
|
-
|
| tor 23: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
57,42g |
|
83,91g |
|
-
|
-
|
| tis 21: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
24,51g |
|
125,31g |
|
-
|
-
|
| mån 20: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
98,03g |
|
146,24g |
|
-
|
-
|
| sön 12: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
10,68g |
|
37,27g |
|
-
|
-
|
| lör 11: |
1841 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
87,97g |
|
248,61g |
|
-
|
-
|
| februari 2023 |
| sön 19: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
67,80g |
|
172,27g |
|
-
|
-
|
| fre 17: |
1632 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
82,55g |
|
202,31g |
|
-
|
-
|
| tor 16: |
2115 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
96,28g |
|
276,28g |
|
-
|
-
|
| ons 15: |
2537 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
111,85g |
|
378,39g |
|
-
|
-
|
|
|
