Senaste mat & motionsinförande
juli 2019 |
fre 12: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
85,62g |
|
116,56g |
|
-
|
-
|
tis 9: |
1535 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
102,46g |
|
135,42g |
|
-
|
-
|
mån 8: |
1443 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,69g |
|
48,78g |
|
129,15g |
|
-
|
-
|
sön 7: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
96,49g |
|
121,20g |
|
1640*
|
226
|
lör 6: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
93,48g |
|
86,37g |
|
1989*
|
693
|
fre 5: |
1372 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
71,50g |
|
135,27g |
|
1477*
|
105
|
tor 4: |
-
|
-
|
|
1477*
|
-
|
ons 3: |
523 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
27,78g |
|
49,52g |
|
1575*
|
1052
|
tis 2: |
733 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
70,46g |
|
40,29g |
|
1766*
|
1033
|
mån 1: |
1276 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
90,33g |
|
130,66g |
|
1940*
|
664
|
juni 2019 |
sön 30: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
80,77g |
|
73,69g |
|
1507*
|
264
|
lör 29: |
1582 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,65g |
|
47,92g |
|
175,74g |
|
1592*
|
10
|
fre 28: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
120,72g |
|
108,98g |
|
1747*
|
370
|
tor 27: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
48,45g |
|
133,02g |
|
1501*
|
125
|
ons 26: |
1342 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
60,08g |
|
136,19g |
|
1678*
|
336
|
tis 25: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
74,61g |
|
131,10g |
|
1844*
|
456
|
mån 24: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
87,56g |
|
183,67g |
|
1256*
|
65
|
sön 23: |
1506 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
96,36g |
|
122,69g |
|
1445*
|
61
|
lör 22: |
1603 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
82,18g |
|
106,42g |
|
-
|
-
|
fre 21: |
1648 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,24g |
|
46,04g |
|
81,02g |
|
1251*
|
397
|
tor 20: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
38,10g |
|
115,35g |
|
-
|
-
|
|
|