Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
475 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
26,78g |
|
42,93g |
|
-
|
-
|
| sön 15: |
877 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
30,90g |
|
100,47g |
|
-
|
-
|
| tor 5: |
1146 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
96,36g |
|
97,20g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
887 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
80,48g |
|
54,29g |
|
-
|
-
|
| lör 8: |
904 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
48,48g |
|
101,68g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1819 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,95g |
|
110,74g |
|
106,93g |
|
-
|
-
|
| ons 29: |
1127 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
62,87g |
|
82,64g |
|
-
|
-
|
| tis 28: |
1800 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,79g |
|
111,79g |
|
146,76g |
|
-
|
-
|
| april 2024 |
| sön 21: |
1951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,35g |
|
145,36g |
|
137,27g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
1824 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
78,46g |
|
252,07g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
67 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
8,00g |
|
4,20g |
|
-
|
-
|
| tis 6: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
4,50g |
|
40,70g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
2103 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,16g |
|
115,42g |
|
161,79g |
|
2719*
|
 616
|
| sön 28: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
142,73g |
|
102,45g |
|
-
|
-
|
| lör 27: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
123,36g |
|
139,64g |
|
3043*
|
1240
|
| augusti 2023 |
| tor 31: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
47,87g |
|
71,81g |
|
-
|
-
|
| mån 28: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
61,88g |
|
60,52g |
|
-
|
-
|
| juli 2023 |
| mån 10: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
100,78g |
|
134,40g |
|
-
|
-
|
| sön 9: |
725 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
66,12g |
|
46,60g |
|
-
|
-
|
| lör 8: |
804 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
35,65g |
|
62,15g |
|
-
|
-
|
|
|
