Senaste mat & motionsinförande
februari 2023 |
sön 12: |
743 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
58,73g |
|
52,34g |
|
-
|
-
|
lör 11: |
1356 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
77,65g |
|
156,24g |
|
-
|
-
|
april 2022 |
lör 2: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
14,38g |
|
18,24g |
|
-
|
-
|
fre 1: |
1801 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,67g |
|
73,68g |
|
174,80g |
|
-
|
-
|
mars 2022 |
tor 31: |
1275 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
77,49g |
|
100,78g |
|
-
|
-
|
ons 30: |
1161 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
113,12g |
|
107,30g |
|
-
|
-
|
tis 29: |
1421 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
78,63g |
|
115,26g |
|
-
|
-
|
mån 28: |
1722 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
111,63g |
|
147,36g |
|
-
|
-
|
sön 27: |
1544 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
120,51g |
|
122,89g |
|
-
|
-
|
lör 26: |
1557 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
161,30g |
|
58,13g |
|
-
|
-
|
fre 25: |
1363 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
112,17g |
|
21,01g |
|
-
|
-
|
tor 24: |
1336 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
91,58g |
|
82,36g |
|
-
|
-
|
ons 23: |
1296 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
100,37g |
|
125,04g |
|
-
|
-
|
tis 22: |
1524 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
107,25g |
|
114,52g |
|
-
|
-
|
mån 21: |
839 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
83,01g |
|
85,33g |
|
-
|
-
|
sön 20: |
1341 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
106,96g |
|
88,96g |
|
-
|
-
|
lör 19: |
1644 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
97,59g |
|
149,66g |
|
-
|
-
|
fre 18: |
1120 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
64,43g |
|
66,01g |
|
-
|
-
|
tor 17: |
1158 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
63,67g |
|
102,00g |
|
-
|
-
|
ons 16: |
1497 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
60,35g |
|
108,25g |
|
2545*
|
1048
|
|
|