Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
801 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
84,76g |
|
62,35g |
|
-
|
-
|
| mån 1: |
116 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1133 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
84,06g |
|
117,92g |
|
-
|
-
|
| mån 24: |
290 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
20,00g |
|
29,00g |
|
-
|
-
|
| lör 22: |
674 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
32,80g |
|
54,24g |
|
-
|
-
|
| fre 21: |
1103 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
101,24g |
|
95,75g |
|
-
|
-
|
| mån 17: |
1263 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
118,53g |
|
84,42g |
|
-
|
-
|
| lör 15: |
1066 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
91,09g |
|
108,08g |
|
-
|
-
|
| fre 14: |
1133 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
83,50g |
|
84,06g |
|
-
|
-
|
| ons 12: |
972 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
83,24g |
|
100,06g |
|
-
|
-
|
| mån 10: |
1181 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
86,12g |
|
111,94g |
|
-
|
-
|
| sön 9: |
1125 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
100,98g |
|
63,39g |
|
-
|
-
|
| lör 8: |
888 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
70,39g |
|
79,30g |
|
-
|
-
|
| fre 7: |
1061 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
70,48g |
|
123,88g |
|
-
|
-
|
| tor 6: |
1172 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
88,09g |
|
138,77g |
|
-
|
-
|
| ons 5: |
1286 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
80,09g |
|
138,92g |
|
-
|
-
|
| tis 4: |
1236 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
75,66g |
|
134,75g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
1051 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
85,55g |
|
72,98g |
|
-
|
-
|
| fre 17: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
25,89g |
|
35,22g |
|
-
|
-
|
| april 2024 |
| sön 21: |
1210 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
88,94g |
|
129,56g |
|
-
|
-
|
|
|
