Senaste mat & motionsinförande
| maj 2024 |
| mån 6: |
68 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| april 2024 |
| mån 15: |
338 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
17,58g |
|
15,74g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
575 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
46,13g |
|
38,60g |
|
-
|
-
|
| sön 14: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
7,69g |
|
32,72g |
|
-
|
-
|
| tor 4: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
16,73g |
|
40,64g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
27,29g |
|
60,72g |
|
-
|
-
|
| tor 3: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
9,16g |
|
17,50g |
|
-
|
-
|
| ons 2: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
26,71g |
|
52,79g |
|
-
|
-
|
| tis 1: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
28,99g |
|
46,19g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
79,23g |
|
89,24g |
|
-
|
-
|
| sön 30: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
13,95g |
|
16,55g |
|
-
|
-
|
| lör 29: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
60,14g |
|
206,07g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
50,23g |
|
185,23g |
|
-
|
-
|
| mån 19: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
18,01g |
|
18,28g |
|
-
|
-
|
| mån 5: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
24,42g |
|
68,11g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
56,48g |
|
176,93g |
|
-
|
-
|
| tis 16: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
14,13g |
|
37,57g |
|
-
|
-
|
| mån 15: |
1250 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
59,80g |
|
109,73g |
|
-
|
-
|
| april 2023 |
| mån 10: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
13,68g |
|
13,25g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
75,18g |
|
108,31g |
|
-
|
-
|
|
|
