Senaste mat & motionsinförande
| juli 2019 |
| mån 1: |
106 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
1,04g |
|
9,60g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1673 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
92,57g |
|
109,44g |
|
-
|
-
|
| fre 28: |
1645 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
50,37g |
|
118,32g |
|
-
|
-
|
| tor 27: |
2281 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
61,29g |
|
82,79g |
|
-
|
-
|
| ons 26: |
1047 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
42,15g |
|
118,11g |
|
-
|
-
|
| tis 25: |
1618 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,26g |
|
86,80g |
|
74,43g |
|
-
|
-
|
| mån 24: |
2025 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
60,97g |
|
82,87g |
|
3117*
|
 1092
|
| sön 23: |
1625 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
94,50g |
|
179,94g |
|
-
|
-
|
| lör 22: |
1910 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
94,51g |
|
122,73g |
|
-
|
-
|
| fre 21: |
1115 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
77,13g |
|
79,63g |
|
-
|
-
|
| tor 20: |
740 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
38,77g |
|
90,73g |
|
-
|
-
|
| ons 19: |
1944 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,79g |
|
96,08g |
|
179,89g |
|
-
|
-
|
| tis 18: |
849 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
53,35g |
|
90,32g |
|
-
|
-
|
| mån 17: |
2390 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,83g |
|
159,68g |
|
161,16g |
|
-
|
-
|
| sön 16: |
2125 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,90g |
|
117,40g |
|
127,22g |
|
-
|
-
|
| lör 15: |
2047 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,80g |
|
124,01g |
|
58,83g |
|
2874*
|
827
|
| fre 14: |
1690 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,17g |
|
101,90g |
|
110,84g |
|
-
|
-
|
| tor 13: |
1724 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
98,37g |
|
63,40g |
|
-
|
-
|
| ons 12: |
1389 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
129,94g |
|
27,86g |
|
-
|
-
|
| tis 11: |
1366 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,67g |
|
92,48g |
|
37,02g |
|
-
|
-
|
|
|
