Senaste mat & motionsinförande
| augusti 2021 |
| tis 10: |
775 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
74,31g |
|
1,96g |
|
-
|
-
|
| mån 9: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
11,40g |
|
0,00g |
|
-
|
-
|
| sön 8: |
403 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
39,90g |
|
0,00g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
94 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
3,60g |
|
5,00g |
|
-
|
-
|
| tor 1: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
24,20g |
|
5,00g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
94 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
3,60g |
|
5,00g |
|
-
|
-
|
| fre 25: |
799 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
53,42g |
|
9,09g |
|
-
|
-
|
| tis 15: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
17,56g |
|
0,58g |
|
-
|
-
|
| mån 14: |
701 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
63,14g |
|
16,51g |
|
-
|
-
|
| maj 2021 |
| fre 21: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,28g |
|
59,93g |
|
25,22g |
|
-
|
-
|
| sön 16: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
34,29g |
|
29,96g |
|
-
|
-
|
| tor 13: |
433 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
25,03g |
|
6,41g |
|
-
|
-
|
| april 2021 |
| ons 21: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
26,40g |
|
92,76g |
|
-
|
-
|
| tis 20: |
815 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
26,06g |
|
68,50g |
|
-
|
-
|
| sön 18: |
665 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
30,19g |
|
27,37g |
|
-
|
-
|
| oktober 2020 |
| ons 14: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
53,90g |
|
153,30g |
|
-
|
-
|
| mån 12: |
779 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
28,39g |
|
126,44g |
|
-
|
-
|
| ons 7: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
24,74g |
|
121,89g |
|
-
|
-
|
| tis 6: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
29,19g |
|
176,84g |
|
-
|
-
|
| september 2020 |
| ons 23: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
21,26g |
|
104,26g |
|
-
|
-
|
|
|
