Senaste mat & motionsinförande
| oktober 2019 |
| mån 7: |
2078
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
51,85g |
|
376,92g |
|
-
|
-
|
| tor 3: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
16,55g |
|
190,41g |
|
-
|
-
|
| ons 2: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
48,99g |
|
169,52g |
|
-
|
-
|
| tis 1: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
57,83g |
|
199,89g |
|
-
|
-
|
| september 2019 |
| mån 30: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
16,94g |
|
179,80g |
|
-
|
-
|
| sön 29: |
940
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
18,39g |
|
160,70g |
|
-
|
-
|
| lör 28: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
54,15g |
|
139,55g |
|
-
|
-
|
| fre 27: |
1180
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
40,12g |
|
177,86g |
|
-
|
-
|
| ons 25: |
1127 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
60,63g |
|
140,61g |
|
-
|
-
|
| tis 24: |
1202 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
55,25g |
|
181,23g |
|
-
|
-
|
| mån 23: |
1713 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
78,05g |
|
238,01g |
|
-
|
-
|
| sön 22: |
1273
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
49,64g |
|
206,28g |
|
-
|
-
|
| lör 21: |
820 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
20,02g |
|
123,73g |
|
-
|
-
|
| sön 15: |
437 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
5,49g |
|
101,85g |
|
-
|
-
|
| sön 8: |
1112
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
42,82g |
|
177,92g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
30,18g |
|
115,18g |
|
-
|
-
|
| ons 24: |
928 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
48,45g |
|
119,51g |
|
-
|
-
|
| tis 23: |
969
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
56,15g |
|
84,43g |
|
1649*
|
 680
|
| mån 22: |
998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
56,89g |
|
124,77g |
|
-
|
-
|
| sön 21: |
1024 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
79,52g |
|
119,47g |
|
-
|
-
|
|
|
